Chocolate Speculoos Protein Bar

Chocolate Speculoos Protein Bar by Misfits has 376 kcal per 100 g. One serving (45 g) is about 169 kcal.

Chocolate Speculoos Protein Bar contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.

Yes — 33.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (6.2 g); points in favor come from fiber (12.7 g), protein (33.3 g). Overall that places it in band B.

About 27 g of Chocolate Speculoos Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.