Chococrem Galetta

Chococrem Galetta by Tirma has 530 kcal per 100 g. One serving (20 g) is about 106 kcal.

Chococrem Galetta contains 7.7 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (44 g), saturated fat (16 g). Overall that places it in band E.

About 19 g of Chococrem Galetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.