Sweets · Nutrition facts

Rainbow Chips Ahoy! Cookies

by Christie

483 kcal per 100 g, with 3.4 g protein, 65.5 g carbs and 24.1 g fat. Full micronutrients and serving info below.

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Rainbow Chips Ahoy! CookiesNutri-Score E
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
3.4 g
Protein
3% of calories
65.5 g
Carbs
53% of calories
24.1 g
Fat
44% of calories
Macro split
Protein 3%Carbs 53%Fat 44%

Nutrition facts

per 100 g
Sugar34.5g
Saturated fat10.3g52% DV
Sodium310.3mg13% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721026583 · Data last verified:

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0066721026583

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Common questions

How many calories are in Rainbow Chips Ahoy! Cookies?

Rainbow Chips Ahoy! Cookies by Christie has 483 kcal per 100 g.

How much protein is in Rainbow Chips Ahoy! Cookies?

Rainbow Chips Ahoy! Cookies contains 3.4 g of protein per 100 g.

Is Rainbow Chips Ahoy! Cookies high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Rainbow Chips Ahoy! Cookies high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Rainbow Chips Ahoy! Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (34.5 g), saturated fat (10.3 g). Overall that places it in band E.

How much Rainbow Chips Ahoy! Cookies is 100 calories?

About 21 g of Rainbow Chips Ahoy! Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rainbow Chips Ahoy! Cookies high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Rainbow Chips Ahoy! Cookies a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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