Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820135807 · Data last verified:
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Common questions
How many calories are in 7 Layer Dessert Squares?
7 Layer Dessert Squares has 480 kcal per 100 g.
How much protein is in 7 Layer Dessert Squares?
7 Layer Dessert Squares contains 6 g of protein per 100 g.
Is 7 Layer Dessert Squares high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is 7 Layer Dessert Squares high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is 7 Layer Dessert Squares a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 7 Layer Dessert Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (28 g), saturated fat (14 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much 7 Layer Dessert Squares is 100 calories?
About 21 g of 7 Layer Dessert Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7 Layer Dessert Squares high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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