Poultry · Nutrition facts

Chicken Instant Soup

45 kcal per 100 g, with 2.3 g protein, 5.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (224 g)
Low calorie
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Chicken Instant SoupNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
20% of calories
5.8 g
Carbs
52% of calories
1.4 g
Fat
28% of calories
Macro split
Protein 20%Carbs 52%Fat 28%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium193mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354928192 · Data last verified:

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5000354928192

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Common questions

How many calories are in Chicken Instant Soup?

Chicken Instant Soup by Fuel 10k has 45 kcal per 100 g. One serving (224 g) is about 101 kcal.

How much protein is in Chicken Instant Soup?

Chicken Instant Soup contains 2.3 g of protein per 100 g — about 5.2 g per 224 g serving.

Is Chicken Instant Soup low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Instant Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chicken Instant Soup is 100 calories?

About 222 g of Chicken Instant Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Instant Soup high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Chicken Instant Soup high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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