Caramel Flavour Protein Pudding

Caramel Flavour Protein Pudding by Brooklea has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.

Caramel Flavour Protein Pudding contains 10.2 g of protein per 100 g — about 20.4 g per 200 g serving.

Yes — 10.2 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — just 86 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 125 g of Caramel Flavour Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.6 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.