Dairy & Eggs · Nutrition facts

Blueberry Yogurt

75 kcal per 100 g, with 1.1 g protein, 12.8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 150 g
Calcium rich
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Blueberry YogurtNutri-Score CCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
4% of calories
12.8 g
Carbs
50% of calories
5.3 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar11.4g
Saturated fat3.7g18% DV
Cholesterol11.2mg4% DV
Sodium40mg2% DV
Potassium158.6mg3% DV
Calcium110.7mg9% DV
Iron0.2mg1% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010578003186 · Data last verified:

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5010578003186

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Common questions

How many calories are in Blueberry Yogurt?

Blueberry Yogurt by Longley Farm has 75 kcal per 100 g. One serving (150 g) is about 112 kcal.

How much protein is in Blueberry Yogurt?

Blueberry Yogurt contains 1.1 g of protein per 100 g — about 1.6 g per 150 g serving.

Is Blueberry Yogurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blueberry Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), saturated fat (3.7 g). Overall that places it in band C.

How much Blueberry Yogurt is 100 calories?

About 133 g of Blueberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry Yogurt a good source of calcium?

It is a moderate source: 110.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Blueberry Yogurt high in sugar or fat?

Per 100 g it has 11.4 g sugar and 5.3 g fat (3.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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