Bio-vollkornbrot - Kürbis-sonnenblume

Bio-vollkornbrot - Kürbis-sonnenblume by Nur Nur Natur, TLB has 260 kcal per 100 g. One serving (38 g) is about 99 kcal.

Bio-vollkornbrot - Kürbis-sonnenblume contains 9.6 g of protein per 100 g — about 3.6 g per 38 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.8 g), protein (9.6 g). Overall that places it in band A.

About 38 g of Bio-vollkornbrot - Kürbis-sonnenblume equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.