Other · Nutrition facts

Mediterranean Flatbread

by Specially Selected

242 kcal per 100 g, with 9.4 g protein, 36.2 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 flatbread (149 g)
Good proteinCalcium rich
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Mediterranean FlatbreadNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
15% of calories
36.2 g
Carbs
58% of calories
7.4 g
Fat
27% of calories
Macro split
Protein 15%Carbs 58%Fat 27%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat2g10% DV
Trans fat0g
Cholesterol10.1mg3% DV
Sodium516.8mg22% DV
Potassium201.3mg4% DV
Calcium100.7mg8% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461868574 · Data last verified:

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4061461868574

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Common questions

How many calories are in Mediterranean Flatbread?

Mediterranean Flatbread by Specially Selected has 242 kcal per 100 g. One serving (149 g) is about 361 kcal.

How much protein is in Mediterranean Flatbread?

Mediterranean Flatbread contains 9.4 g of protein per 100 g — about 14 g per 149 g serving.

Is Mediterranean Flatbread low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 36.2 g of carbs come from starch and fiber rather than sugar.

Is Mediterranean Flatbread high in sodium?

Yes — 516.8 mg of sodium per 100 g, about 22% of the daily value.

Why does Mediterranean Flatbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516.8 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Mediterranean Flatbread is 100 calories?

About 41 g of Mediterranean Flatbread equals 100 kcal.

Is Mediterranean Flatbread a good source of calcium?

It is a moderate source: 100.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mediterranean Flatbread a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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