Baklava Assortment

Baklava Assortment by 1001 delights has 485 kcal per 100 g. One serving (20 g) is about 97 kcal.

Baklava Assortment contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (27.8 g), saturated fat (9.6 g). Overall that places it in band D.

About 21 g of Baklava Assortment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.