Bagel Chips Toasted Garlic

Bagel Chips Toasted Garlic by Stacy's has 464 kcal per 100 g.

Bagel Chips Toasted Garlic contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (67.9 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1035.7 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.

About 22 g of Bagel Chips Toasted Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.