Kodiak Cakes Blueberry Protein Packed Muffin Mix

Kodiak Cakes Blueberry Protein Packed Muffin Mix by Kodiak has 603 kcal per 100 g. One serving (58 g) is about 350 kcal.

Kodiak Cakes Blueberry Protein Packed Muffin Mix contains 17.2 g of protein per 100 g — about 10 g per 58 g serving.

Yes — 17.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (70.7 g per 100 g, of which 31 g is sugar). It also delivers 5.2 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 586.2 mg of sodium per 100 g, about 25% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), sugar (31 g), sodium (586.2 mg); points in favor come from fiber (5.2 g), protein (17.2 g). Overall that places it in band C.