Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820136651 · Data last verified:
Compare Bacon with another foodLog Bacon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bacon?
Bacon by compliment has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.
How much protein is in Bacon?
Bacon contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Bacon a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bacon keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bacon high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Bacon high in sodium?
Yes — 589.3 mg of sodium per 100 g, about 26% of the daily value.
Why does Bacon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (14.3 g), sodium (589.3 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much Bacon is 100 calories?
About 25 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
SausageSwaggertys Farm412 kcal · 14.7g proteinE
Bacon410 kcal · 12g proteinD
Original Fully Cooked Pork Sausage PattiesJimmy Dean385 kcal · 12.8g proteinD
Fully Cooked Original Pork Sausage Patties CountJimmy Dean412 kcal · 11.8g proteinD
Original Pork Sausage PattiesGreat Value420 kcal · 12g proteinD
Spicy Pork Sausage PattiesGreat Value420 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API