北海道十勝 生乳100 プレーンヨーグルト

北海道十勝 生乳100 プレーンヨーグルト by よつ葉 has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

北海道十勝 生乳100 プレーンヨーグルト contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 152 g of 北海道十勝 生乳100 プレーンヨーグルト equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.9 g sugar and 3.9 g fat (0.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.