Yellowfin Tuna Chunks With Extra Virgin Olive Oil

Yellowfin Tuna Chunks With Extra Virgin Olive Oil by Meadows has 618 kcal per 100 g. One serving (55 g) is about 340 kcal.

Yellowfin Tuna Chunks With Extra Virgin Olive Oil contains 26.5 g of protein per 100 g — about 14.6 g per 55 g serving.

Yes — 26.5 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), sodium (401.8 mg); points in favor come from protein (26.5 g). Overall that places it in band C.

About 16 g of Yellowfin Tuna Chunks With Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.

Per 100 g it has 0 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.