Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20057473 · Data last verified:
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Common questions
How many calories are in Yaourt Lait Entier?
Yaourt Lait Entier by Envia has 97 kcal per 100 g. One serving (125 g) is about 121 kcal.
How much protein is in Yaourt Lait Entier?
Yaourt Lait Entier contains 3.3 g of protein per 100 g — about 4.1 g per 125 g serving.
Is Yaourt Lait Entier low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Lait Entier have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.
How much Yaourt Lait Entier is 100 calories?
About 103 g of Yaourt Lait Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Lait Entier a good source of calcium?
It is a moderate source: 105.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yaourt Lait Entier high in sugar or fat?
Per 100 g it has 14 g sugar and 3.1 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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