Meat · Nutrition facts

Yakitori

174 kcal per 100 g, with 18 g protein, 15 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High protein
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YakitoriNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
41% of calories
15 g
Carbs
34% of calories
4.7 g
Fat
25% of calories
Macro split
Protein 41%Carbs 34%Fat 25%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar14g
Saturated fat1.1g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706714380 · Data last verified:

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3564706714380

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Common questions

How many calories are in Yakitori?

Yakitori by Marque Repère, Tables du Monde has 174 kcal per 100 g.

How much protein is in Yakitori?

Yakitori contains 18 g of protein per 100 g.

Is Yakitori a good source of protein?

Yes — 18 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Yakitori high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Yakitori have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (760 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Yakitori is 100 calories?

About 57 g of Yakitori equals 100 kcal.

Is Yakitori high in sugar or fat?

Per 100 g it has 14 g sugar and 4.7 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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