Tenders Corn Flakes

Tenders Corn Flakes has 170 kcal per 100 g.

Tenders Corn Flakes contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16.9 g). Overall that places it in band B.

About 59 g of Tenders Corn Flakes equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.2 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.