Bakery · Nutrition facts

White Bread

255 kcal per 100 g, with 8.5 g protein, 51.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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White BreadNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
13% of calories
51.1 g
Carbs
76% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.3g
Saturated fat0g0% DV
Sodium468.1mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082086750017 · Data last verified:

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Barcode

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0082086750017

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Common questions

How many calories are in White Bread?

White Bread by white has 255 kcal per 100 g.

How much protein is in White Bread?

White Bread contains 8.5 g of protein per 100 g.

Is White Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (51.1 g per 100 g, of which 4.3 g is sugar). It also delivers 2.1 g of fiber.

Is White Bread high in sodium?

Yes — 468.1 mg of sodium per 100 g, about 20% of the daily value.

Why does White Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468.1 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much White Bread is 100 calories?

About 39 g of White Bread equals 100 kcal.

Is White Bread high in sugar or fat?

Per 100 g it has 4.3 g sugar and 3.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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