Tvorog 16%

Tvorog 16% by Милочка has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.

Tvorog 16% contains 17.6 g of protein per 100 g — about 17.6 g per 100 g serving.

Yes — 17.6 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (17.6 g). Overall that places it in band A.

About 84 g of Tvorog 16% equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.