Körniger Bio-frischkäse

Körniger Bio-frischkäse by Aldi, Gut Bio has 92 kcal per 100 g. One serving (50 g) is about 46 kcal.

Körniger Bio-frischkäse contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Yes — 13 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 109 g of Körniger Bio-frischkäse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1 g sugar and 4 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.