Tuna Chinks In Brine

Tuna Chinks In Brine by simply tuna fish has 106 kcal per 100 g. One serving (51 g) is about 54 kcal.

Tuna Chinks In Brine contains 24.3 g of protein per 100 g — about 12.4 g per 51 g serving.

Yes — 24.3 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 902 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (902 mg); points in favor come from protein (24.3 g). Overall that places it in band C.

About 94 g of Tuna Chinks In Brine equals 100 kcal.

Per 100 g it has 0 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.