Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619125162 · Data last verified:
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Common questions
How many calories are in Wild Caught Cod Fillets - Miso, Ginger And Lime?
Wild Caught Cod Fillets - Miso, Ginger And Lime by Lighthouse Bay has 93 kcal per 100 g.
How much protein is in Wild Caught Cod Fillets - Miso, Ginger And Lime?
Wild Caught Cod Fillets - Miso, Ginger And Lime contains 21.5 g of protein per 100 g.
Is Wild Caught Cod Fillets - Miso, Ginger And Lime a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.
Is Wild Caught Cod Fillets - Miso, Ginger And Lime keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Caught Cod Fillets - Miso, Ginger And Lime low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Wild Caught Cod Fillets - Miso, Ginger And Lime have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band A.
How much Wild Caught Cod Fillets - Miso, Ginger And Lime is 100 calories?
About 108 g of Wild Caught Cod Fillets - Miso, Ginger And Lime equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wild Caught Cod Fillets - Miso, Ginger And Lime high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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