Triple Choc Cake Bar

Triple Choc Cake Bar by Fibre One has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

Triple Choc Cake Bar contains 3.8 g of protein per 100 g — about 1 g per 25 g serving.

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 22.4 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (28.3 g), saturated fat (7.6 g); points in favor come from fiber (22.4 g). Overall that places it in band D.

About 28 g of Triple Choc Cake Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.