Other · Nutrition facts

Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis

20 kcal per 100 g, with 2 g protein, 1.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 250 g
Low carbLow calorieVitamin C
Track it in the free Dietly app
Trio De Fleurettes : Choux-fleurs - Choux Romanesco - BrocolisNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
54% of calories
1.7 g
Carbs
46% of calories
0 g
Fat
0% of calories
Macro split
Protein 54%Carbs 46%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium299.2mg6% DV
Calcium31.6mg2% DV
Iron0.6mg3% DV
Vitamin C46.2mg51% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474658083 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3222474658083

Dietly — AI Calorie Counter

Log Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis?

Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis by Casino has 20 kcal per 100 g. One serving (250 g) is about 50 kcal.

How much protein is in Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis?

Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis contains 2 g of protein per 100 g — about 5 g per 250 g serving.

Is Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis is 100 calories?

About 500 g of Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Trio De Fleurettes : Choux-fleurs - Choux Romanesco - Brocolis a good source of vitamin C?

It is a good source: 46.2 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API