Beverages · Nutrition facts

Teist Shake Czekoladowy

by Bakoma

35 kcal per 100 g, with 3.3 g protein, 5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Teist Shake CzekoladowyNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
38% of calories
5 g
Carbs
57% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 38%Carbs 57%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat0.1g0% DV
Cholesterol2.5mg1% DV
Sodium43.2mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900197030949 · Data last verified:

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5900197030949

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Common questions

How many calories are in Teist Shake Czekoladowy?

Teist Shake Czekoladowy by Bakoma has 35 kcal per 100 g.

How much protein is in Teist Shake Czekoladowy?

Teist Shake Czekoladowy contains 3.3 g of protein per 100 g.

Is Teist Shake Czekoladowy keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Teist Shake Czekoladowy low in sodium?

Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Teist Shake Czekoladowy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Teist Shake Czekoladowy is 100 calories?

About 286 g of Teist Shake Czekoladowy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Teist Shake Czekoladowy high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Teist Shake Czekoladowy a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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