Tayto Air Popped Pop Corn

Tayto Air Popped Pop Corn by Tayto has 538 kcal per 100 g.

Tayto Air Popped Pop Corn contains 7.9 g of protein per 100 g.

Yes — only 0.1 g of sugar per 100 g. Most of its 40.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal). Overall that places it in band B.

About 19 g of Tayto Air Popped Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

Per 100 g it has 0.1 g sugar and 36.4 g fat (0.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.