Other · Nutrition facts

Tapenade Verte

201 kcal per 100 g, with 1.3 g protein, 0.2 g carbs and 21 g fat. Full micronutrients and serving info below.

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Tapenade VerteNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
1.3 g
Protein
3% of calories
0.2 g
Carbs
0% of calories
21 g
Fat
97% of calories
Macro split
Protein 3%Carbs 0%Fat 97%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.1g
Saturated fat3.6g18% DV
Cholesterol0.9mg0% DV
Sodium1520mg66% DV
Potassium36.9mg1% DV
Calcium59.2mg5% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3253331400057 · Data last verified:

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3253331400057

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Common questions

How many calories are in Tapenade Verte?

Tapenade Verte by Cruscana has 201 kcal per 100 g.

How much protein is in Tapenade Verte?

Tapenade Verte contains 1.3 g of protein per 100 g.

Is Tapenade Verte keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenade Verte high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Is Tapenade Verte a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tapenade Verte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1520 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Tapenade Verte is 100 calories?

About 50 g of Tapenade Verte equals 100 kcal.

Is Tapenade Verte high in sugar or fat?

Per 100 g it has 0.1 g sugar and 21 g fat (3.6 g saturated). Fat provides 97% of its calories, so portion size matters most here.

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