Other · Nutrition facts

Surówka Z Czerwonej Kapusty Z Jabłkiem

87 kcal per 100 g, with 1.2 g protein, 10 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 300g
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Surówka Z Czerwonej Kapusty Z JabłkiemNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
6% of calories
10 g
Carbs
48% of calories
4.3 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar6.9g
Saturated fat0.3g2% DV
Cholesterol5.6mg2% DV
Sodium324mg14% DV
Potassium210.3mg4% DV
Calcium30.5mg2% DV
Iron0.2mg1% DV
Vitamin C13.2mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900449006708 · Data last verified:

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5900449006708

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Common questions

How many calories are in Surówka Z Czerwonej Kapusty Z Jabłkiem?

Surówka Z Czerwonej Kapusty Z Jabłkiem by Vital fresh,Maga foods has 87 kcal per 100 g. One serving (300 g) is about 261 kcal.

How much protein is in Surówka Z Czerwonej Kapusty Z Jabłkiem?

Surówka Z Czerwonej Kapusty Z Jabłkiem contains 1.2 g of protein per 100 g — about 3.6 g per 300 g serving.

Why does Surówka Z Czerwonej Kapusty Z Jabłkiem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Surówka Z Czerwonej Kapusty Z Jabłkiem is 100 calories?

About 115 g of Surówka Z Czerwonej Kapusty Z Jabłkiem equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Surówka Z Czerwonej Kapusty Z Jabłkiem a good source of vitamin C?

It is a moderate source: 13.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Surówka Z Czerwonej Kapusty Z Jabłkiem high in sugar or fat?

Per 100 g it has 6.9 g sugar and 4.3 g fat (0.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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