Schinken

Schinken by Alpenfest Style has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

Schinken contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (787 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 69 g of Schinken equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7 g fat (3 g saturated). Fat provides 44% of its calories, so portion size matters most here.