Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670111330 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Connétable has 204 kcal per 100 g. One serving (100 g) is about 204 kcal.
How much protein is in Sardines?
Sardines contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Sardines a good source of protein?
Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 49 g of Sardines equals 100 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (3.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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