Sardines A L'huile D'olive

Sardines A L'huile D'olive has 341 kcal per 100 g.

Sardines A L'huile D'olive contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (20 g). Overall that places it in band C.

About 29 g of Sardines A L'huile D'olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 29 g fat (5.6 g saturated). Fat provides 76% of its calories, so portion size matters most here.