Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22147042 · Data last verified:
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Common questions
How many calories are in Rote Bete?
Rote Bete by Bio has 60 kcal per 100 g.
How much protein is in Rote Bete?
Rote Bete contains 1 g of protein per 100 g.
Is Rote Bete high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Rote Bete a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Rote Bete have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), sodium (520 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Rote Bete is 100 calories?
About 167 g of Rote Bete equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rote Bete a good source of potassium?
It is a moderate source: 362.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rote Bete high in sugar or fat?
Per 100 g it has 11.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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