Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001011145566 · Data last verified:
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Common questions
How many calories are in Rockaleta?
Rockaleta by Pepsico has 367 kcal per 100 g. One serving (24 g) is about 88 kcal.
How much protein is in Rockaleta?
Rockaleta contains 0 g of protein per 100 g — about 0 g per 24 g serving.
Is Rockaleta high in carbs?
Yes — carbohydrates provide 100% of its calories (91.7 g per 100 g, of which 79.2 g is sugar).
Is Rockaleta high in sugar?
Yes — 79.2 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Rockaleta high in sodium?
Yes — 2328.3 mg of sodium per 100 g, about 101% of the daily value.
Why does Rockaleta have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (79.2 g), sodium (2328.3 mg). Overall that places it in band E.
How much Rockaleta is 100 calories?
About 27 g of Rockaleta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rockaleta high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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