Red & Black Gums

Red & Black Gums by Marks & Spencer has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Red & Black Gums contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — carbohydrates provide 99% of its calories (89.9 g per 100 g, of which 44.9 g is sugar). It also delivers 0.5 g of fiber.

Yes — 44.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (44.9 g). Overall that places it in band D.

About 27 g of Red & Black Gums equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.