Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0563468117357 · Data last verified:
Compare Riz Semi-complet with another foodLog Riz Semi-complet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Riz Semi-complet?
Riz Semi-complet by Bio Village has 345 kcal per 100 g.
How much protein is in Riz Semi-complet?
Riz Semi-complet contains 7.9 g of protein per 100 g.
Is Riz Semi-complet high in carbs?
Yes — carbohydrates provide 87% of its calories (74 g per 100 g, of which 0.9 g is sugar). It also delivers 1 g of fiber.
Is Riz Semi-complet low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Riz Semi-complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Riz Semi-complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Riz Semi-complet is 100 calories?
About 29 g of Riz Semi-complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riz Semi-complet a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API