Other · Nutrition facts

Riso Parboiled

by Despar, Spar

355 kcal per 100 g, with 7.3 g protein, 79 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Riso ParboiledNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
8% of calories
79 g
Carbs
90% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300400486 · Data last verified:

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8001300400486

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Common questions

How many calories are in Riso Parboiled?

Riso Parboiled by Despar, Spar has 355 kcal per 100 g.

How much protein is in Riso Parboiled?

Riso Parboiled contains 7.3 g of protein per 100 g.

Is Riso Parboiled high in carbs?

Yes — carbohydrates provide 90% of its calories (79 g per 100 g, of which 0 g is sugar). It also delivers 1.5 g of fiber.

Is Riso Parboiled low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Riso Parboiled low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riso Parboiled have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal). Overall that places it in band A.

How much Riso Parboiled is 100 calories?

About 28 g of Riso Parboiled equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Parboiled high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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