Fish & Seafood · Nutrition facts

Rillettes De Moule

302 kcal per 100 g, with 12.1 g protein, 4.6 g carbs and 26.1 g fat. Full micronutrients and serving info below.

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Rillettes De MouleNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
12.1 g
Protein
16% of calories
4.6 g
Carbs
6% of calories
26.1 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat7.3g36% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288372652004 · Data last verified:

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Barcode

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3288372652004

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Common questions

How many calories are in Rillettes De Moule?

Rillettes De Moule has 302 kcal per 100 g.

How much protein is in Rillettes De Moule?

Rillettes De Moule contains 12.1 g of protein per 100 g.

Is Rillettes De Moule a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Rillettes De Moule keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rillettes De Moule high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Rillettes De Moule have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (420 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Rillettes De Moule is 100 calories?

About 33 g of Rillettes De Moule equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rillettes De Moule high in sugar or fat?

Per 100 g it has 0.4 g sugar and 26.1 g fat (7.3 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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