Other · Nutrition facts

Raisins Secs

341 kcal per 100 g, with 3 g protein, 79 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Raisins SecsNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
3 g
Protein
4% of calories
79 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar71g
Saturated fat0.1g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411251106895 · Data last verified:

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5411251106895

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Common questions

How many calories are in Raisins Secs?

Raisins Secs by Bonner has 341 kcal per 100 g.

How much protein is in Raisins Secs?

Raisins Secs contains 3 g of protein per 100 g.

Is Raisins Secs high in carbs?

Yes — carbohydrates provide 95% of its calories (79 g per 100 g, of which 71 g is sugar). It also delivers 5 g of fiber.

Is Raisins Secs high in sugar?

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Raisins Secs low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Raisins Secs a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Raisins Secs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Raisins Secs is 100 calories?

About 29 g of Raisins Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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