Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359113405 · Data last verified:
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Common questions
How many calories are in Räuchertofu Black Forest?
Räuchertofu Black Forest by Taifun-Tofu GmbH has 170 kcal per 100 g. One serving (200 g) is about 340 kcal.
How much protein is in Räuchertofu Black Forest?
Räuchertofu Black Forest contains 19 g of protein per 100 g — about 38 g per 200 g serving.
Is Räuchertofu Black Forest a good source of protein?
Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Räuchertofu Black Forest keto-friendly?
With 3.8 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Räuchertofu Black Forest high in sodium?
Yes — 748 mg of sodium per 100 g, about 33% of the daily value.
Why does Räuchertofu Black Forest have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (748 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Räuchertofu Black Forest is 100 calories?
About 59 g of Räuchertofu Black Forest equals 100 kcal.
Is Räuchertofu Black Forest a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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