Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359711106 · Data last verified:
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Common questions
How many calories are in Räuchertofu?
Räuchertofu by Tukan has 169 kcal per 100 g. One serving (100 g) is about 169 kcal.
How much protein is in Räuchertofu?
Räuchertofu contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Räuchertofu a good source of protein?
Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Räuchertofu keto-friendly?
With 2.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Räuchertofu high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Räuchertofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Räuchertofu is 100 calories?
About 59 g of Räuchertofu equals 100 kcal.
Is Räuchertofu a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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