Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304688005 · Data last verified:
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Common questions
How many calories are in Queso Suizo?
Queso Suizo by Ghalia has 368 kcal per 100 g. One serving (28 g) is about 103 kcal.
How much protein is in Queso Suizo?
Queso Suizo contains 27.1 g of protein per 100 g — about 7.6 g per 28 g serving.
Is Queso Suizo a good source of protein?
Yes — 27.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queso Suizo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Suizo high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Why does Queso Suizo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (21.4 g); points in favor come from protein (27.1 g). Overall that places it in band D.
How much Queso Suizo is 100 calories?
About 27 g of Queso Suizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Suizo high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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