Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40804255 · Data last verified:
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Common questions
How many calories are in Puszta Salat?
Puszta Salat by Kühne has 39 kcal per 100 g. One serving (100 g) is about 39 kcal.
How much protein is in Puszta Salat?
Puszta Salat contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.
Is Puszta Salat high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Puszta Salat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Puszta Salat is 100 calories?
About 256 g of Puszta Salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puszta Salat high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Puszta Salat a good source of vitamin C?
It is a good source: 32.3 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Puszta Salat high in sugar or fat?
Per 100 g it has 6.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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