Other · Nutrition facts

Protein Pancake And Waffle Mix

by Bob's Red Mill

378 kcal per 100 g, with 35.6 g protein, 0 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinLow carbCalorie denseHigh fiberIron rich
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Protein Pancake And Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
35.6 g
Protein
83% of calories
0 g
Carbs
0% of calories
3.3 g
Fat
17% of calories
Macro split
Protein 83%Carbs 0%Fat 17%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar6.7g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol22.2mg7% DV
Sodium777.8mg34% DV
Potassium555.6mg12% DV
Calcium277.8mg21% DV
Iron9.9mg55% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001832 · Data last verified:

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0039978001832

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Common questions

How many calories are in Protein Pancake And Waffle Mix?

Protein Pancake And Waffle Mix by Bob's Red Mill has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Protein Pancake And Waffle Mix?

Protein Pancake And Waffle Mix contains 35.6 g of protein per 100 g — about 16 g per 45 g serving.

Is Protein Pancake And Waffle Mix a good source of protein?

Yes — 35.6 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Protein Pancake And Waffle Mix high in sodium?

Yes — 777.8 mg of sodium per 100 g, about 34% of the daily value.

Is Protein Pancake And Waffle Mix a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Protein Pancake And Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (777.8 mg); points in favor come from fiber (8.9 g), protein (35.6 g). Overall that places it in band C.

How much Protein Pancake And Waffle Mix is 100 calories?

About 26 g of Protein Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake And Waffle Mix high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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