Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091037561480 · Data last verified:
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Common questions
How many calories are in Spiruline En Petales?
Spiruline En Petales by Gourmet Spiruline has 376 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Spiruline En Petales?
Spiruline En Petales contains 71.2 g of protein per 100 g — about 3.6 g per 5 g serving.
Is Spiruline En Petales a good source of protein?
Yes — 71.2 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Spiruline En Petales keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spiruline En Petales high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Spiruline En Petales a good source of fiber?
It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.
Why does Spiruline En Petales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (3.4 g), sodium (1240 mg); points in favor come from fiber (41.4 g), protein (71.2 g). Overall that places it in band C.
How much Spiruline En Petales is 100 calories?
About 27 g of Spiruline En Petales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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