Pre-workout Booster

Pre-workout Booster by Sponser has 312 kcal per 100 g. One serving (16 g) is about 50 kcal.

Pre-workout Booster contains 10.6 g of protein per 100 g — about 1.7 g per 16 g serving.

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (62.5 g per 100 g, of which 0.6 g is sugar).

Yes — only 0.6 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 32 g of Pre-workout Booster equals 100 kcal. It is energy-dense, so small amounts add up quickly.