Tremoço Extra

Tremoço Extra by Azeifruto has 296 kcal per 100 g. One serving (15 g) is about 44 kcal.

Tremoço Extra contains 8.4 g of protein per 100 g — about 1.3 g per 15 g serving.

Yes — carbohydrates provide 80% of its calories (55.4 g per 100 g, of which 0.2 g is sugar). It also delivers 10 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 55.4 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (8.4 g). Overall that places it in band A.

About 34 g of Tremoço Extra equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.