Préparation Pâte À Gaufres

Préparation Pâte À Gaufres by Metro, Metro Chef has 363 kcal per 100 g.

Préparation Pâte À Gaufres contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 11 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (11 g), saturated fat (4 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 28 g of Préparation Pâte À Gaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 11 g sugar and 5 g fat (4 g saturated). Fat provides 13% of its calories, so portion size matters most here.