Vegetables · Nutrition facts

Potato Croquettes

20 kcal per 100 g, with 8 g protein, 17 g carbs and 0 g fat. Full micronutrients and serving info below.

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Potato CroquettesNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
8 g
Protein
32% of calories
17 g
Carbs
68% of calories
0 g
Fat
0% of calories
Macro split
Protein 32%Carbs 68%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411031300727 · Data last verified:

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5411031300727

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Common questions

How many calories are in Potato Croquettes?

Potato Croquettes has 20 kcal per 100 g.

How much protein is in Potato Croquettes?

Potato Croquettes contains 8 g of protein per 100 g.

Is Potato Croquettes low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Potato Croquettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Potato Croquettes is 100 calories?

About 500 g of Potato Croquettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Potato Croquettes high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Potato Croquettes high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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