Other · Nutrition facts

Épinards - En Branches

by Auchan

23 kcal per 100 g, with 2.8 g protein, 0.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200 g (1/5 de sachet)
Low carbLow calorieIron richPotassiumVitamin C
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Épinards - En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
62% of calories
0.6 g
Carbs
13% of calories
0.5 g
Fat
25% of calories
Macro split
Protein 62%Carbs 13%Fat 25%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710517640 · Data last verified:

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3596710517640

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Common questions

How many calories are in Épinards - En Branches?

Épinards - En Branches by Auchan has 23 kcal per 100 g. One serving (200 g) is about 46 kcal.

How much protein is in Épinards - En Branches?

Épinards - En Branches contains 2.8 g of protein per 100 g — about 5.6 g per 200 g serving.

Is Épinards - En Branches keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Épinards - En Branches low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Épinards - En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Épinards - En Branches is 100 calories?

About 435 g of Épinards - En Branches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épinards - En Branches high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Épinards - En Branches a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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